--- title: "Services — Anxiety, OCD & Couples Therapy | The Solace Space" description: "Practical, skills-based therapy for anxiety, OCD, panic, phobias, social anxiety, teens, and couples. 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(short version: the loud stuff in your head.) Skills-based therapy for anxiety, OCD, and everything in the same neighborhood. In-person in Alpharetta, virtual anywhere in Georgia. [![](/assets/warm-office-Dgn1kMEB.webp) CBT ## Anxiety Therapy For overthinking, worry loops, and a nervous system that never clocks out. Learn more ](/anxiety-therapy) [![](/assets/warm-journal-BVmAR7JO.webp) ERP ## ERP for OCD The gold-standard treatment for intrusive thoughts and compulsions. Learn more ](/erp-ocd-therapy) [![](/assets/warm-mug-DygMHRQW.webp) CBT ## Social Anxiety Shrink the pre-game dread, the self-monitoring, and the midnight replay. Learn more ](/social-anxiety) [![](/assets/warm-hands-DPntNINH.webp) EFT ## EFT for Couples Get out of the same fight and back into feeling like a team. Learn more ](/eft-couples-therapy) [![](/assets/warm-flatlay-DgZfsZnA.webp) CBT / ERP ## Teen Therapy (13–17) Real skills for anxious teens. No lectures, no worksheets, no fake-cheerful. Learn more ](/teentherapy) [![](/assets/warm-path-CgcQMDSC.webp) SPACE ## SPACE (Parent-Led) Help your child with anxiety or OCD — without them ever coming to therapy. Learn more ](/space-therapy) Also on the list ## A few things that often show up _alongside_ the above. - Panic disorder and panic attacks - Specific phobias - Relationship strain and disconnection - Stress and burnout in high-functioning adults Straight talk ## What I _don't_ treat. Suicidality or self-harm Depression as the primary concern Trauma-focused therapy Eating disorders Substance use Bipolar, psychosis, or personality disorders These need a different kind of care. On the consult I'll tell you honestly and, when I can, point you toward the right person. ## Not sure which one _fits_? Book a free 15-minute consult. We'll figure it out together. [Book the consult](https://calendly.com/thesolacespacetherapy/free-15-minute-consultation) In a crisis or emergency, call or text [988](tel:988) to reach the Suicide and Crisis Lifeline, or call [911](tel:911). The Solace Space Therapy · Alpharetta, GA Helping anxious minds find solace. Anxiety & OCD therapy in Alpharetta, GA + online across Georgia. ### Contact - [colleendonahueritz@gmail.com ](mailto:colleendonahueritz@gmail.com) - [(603) 209-2168 ](tel:+16032092168) - 290 S Main St, Suite 200 Alpharetta, GA 30009 ### Explore - [All Services](/services) - [Anxiety Therapy](/anxiety-therapy) - [High-Functioning Anxiety](/high-functioning-anxiety-therapy) - [Panic Attack Treatment](/panic-attack-therapy) - [Health Anxiety](/health-anxiety-therapy) - [Perfectionism](/perfectionism-therapy) - [ERP for OCD](/erp-ocd-therapy) - [Social Anxiety](/social-anxiety) - [EFT for Couples](/eft-couples-therapy) - [Teen Therapy](/teentherapy) - [SPACE Therapy](/space-therapy) - [About](/about-me) - [Contact](/contact) - [FAQ](/#faq) - [Book a free consult →](https://calendly.com/thesolacespacetherapy/free-15-minute-consultation) ### Service areas - [Therapy in Alpharetta](/therapy-in-alpharetta) - [Therapy in Roswell](/therapy-in-roswell) - [Therapy in Johns Creek](/therapy-in-johns-creek) - [Therapy in Milton](/therapy-in-milton) - [Therapy in Cumming](/therapy-in-cumming) - [Therapy in Duluth](/therapy-in-duluth) - [Therapy in Suwanee](/therapy-in-suwanee) - [Therapy in Sandy Springs](/therapy-in-sandy-springs) - [Online Therapy in Georgia](/online-therapy-georgia) ### Find me - [Psychology Today ](https://www.psychologytoday.com/us/therapists/colleen-ritz-alpharetta-ga/1134095) - [LinkedIn ](https://www.linkedin.com/in/colleendonahue/) - [Facebook ](https://www.facebook.com/61585284334210/) In a crisis or emergency , call or text [988](tel:988) for the Suicide & Crisis Lifeline, or call [911](tel:911). The Solace Space Therapy is not a crisis service. © 2026 The Solace Space Therapy · CDR Counseling, LLC. Nothing on this site constitutes therapy until a signed agreement is in place. Colleen Ritz, LPC is licensed in Georgia only. Website by [Automaus.ai](https://automaus.ai)