--- title: "Anxiety & OCD Therapy in Milton, GA | The Solace Space" description: "Anxiety and OCD therapy for Milton, GA — a short drive to the Alpharetta office or secure telehealth from home. 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In-person in Alpharetta and secure telehealth statewide." } ] --- [The Solace Space Therapy · Alpharetta, GA ](/) Services Service Areas [About](/about-me)[Rates](/rates)[FAQ](/faq)[Contact](/contact) [Book a free consult](https://calendly.com/thesolacespacetherapy/free-15-minute-consultation) Milton, GA # Anxiety & OCD Therapy for _Milton_. (a short trip down Birmingham Highway — or your kitchen table.) Milton is basically down the road. Ten to twelve minutes from most of Milton to the Alpharetta office if you want to sit on a real chair, or we can do the whole thing over secure video from your kitchen table. Either one is fine. I work with [anxiety](/anxiety-therapy), [OCD](/erp-ocd-therapy), [panic](/panic-attack-therapy), [social anxiety](/social-anxiety), and the [couples work](/eft-couples-therapy) that often sits on top of all of it. Direct approach, real tools, and an actual plan for you eventually not needing therapy at all. In-person in Alpharetta Or secure telehealth ~10–12 min to the Alpharetta office Milton specifically ## Why people from _Milton_ reach out. Milton looks like the answer — the space, the horses, the schools, the calm. And also: a lot of Milton adults I see are running successful businesses, juggling three kids' activities, and quietly white-knuckling their own anxiety at 4am. You built a beautiful outside. That doesn't mean the inside has to keep catching up alone. Small practice, real availability, honest about what I can and can't help with. If we're not a fit I'll say so on the consult and point you somewhere better. Who I actually see ## Grown-ups who look _fine_ and are quietly not. - ### Founders and executives The version of high-functioning where the wheels stay on because you're spending 40% of your energy holding them there. - ### Anxious moms The invisible OCD-adjacent stuff — checking on kids, catastrophizing, reassurance loops with your partner about whether the kids are okay. - ### Teens 13–17 Anxiety and OCD in teens who are old enough to want it fixed and too old for the pediatric-therapy vibe. - ### Milton couples EFT for the couple that's on the same team and keeps forgetting mid-fight. ## Ready when _you_ are. A free 15-minute call. Tell me what's going on. I'll tell you honestly whether I'm the right fit for someone in Milton. [Book the consult](https://calendly.com/thesolacespacetherapy/free-15-minute-consultation)[Send a note instead](/contact) Also serving - [Alpharetta](/therapy-in-alpharetta) - [Roswell](/therapy-in-roswell) - [Johns Creek](/therapy-in-johns-creek) - [Online across Georgia](/online-therapy-georgia) In a crisis or emergency, call or text [988](tel:988) to reach the Suicide and Crisis Lifeline, or call [911](tel:911). The Solace Space Therapy · Alpharetta, GA Helping anxious minds find solace. Anxiety & OCD therapy in Alpharetta, GA + online across Georgia. ### Contact - [colleendonahueritz@gmail.com ](mailto:colleendonahueritz@gmail.com) - [(603) 209-2168 ](tel:+16032092168) - 290 S Main St, Suite 200 Alpharetta, GA 30009 ### Explore - [All Services](/services) - [Anxiety Therapy](/anxiety-therapy) - [High-Functioning Anxiety](/high-functioning-anxiety-therapy) - [Panic Attack Treatment](/panic-attack-therapy) - [Health Anxiety](/health-anxiety-therapy) - [Perfectionism](/perfectionism-therapy) - [ERP for OCD](/erp-ocd-therapy) - [Social Anxiety](/social-anxiety) - [EFT for Couples](/eft-couples-therapy) - [Teen Therapy](/teentherapy) - [SPACE Therapy](/space-therapy) - [About](/about-me) - [Contact](/contact) - [FAQ](/#faq) - [Book a free consult →](https://calendly.com/thesolacespacetherapy/free-15-minute-consultation) ### Service areas - [Therapy in Alpharetta](/therapy-in-alpharetta) - [Therapy in Roswell](/therapy-in-roswell) - [Therapy in Johns Creek](/therapy-in-johns-creek) - [Therapy in Milton](/therapy-in-milton) - [Therapy in Cumming](/therapy-in-cumming) - [Therapy in Duluth](/therapy-in-duluth) - [Therapy in Suwanee](/therapy-in-suwanee) - [Therapy in Sandy Springs](/therapy-in-sandy-springs) - [Online Therapy in Georgia](/online-therapy-georgia) ### Find me - [Psychology Today ](https://www.psychologytoday.com/us/therapists/colleen-ritz-alpharetta-ga/1134095) - [LinkedIn ](https://www.linkedin.com/in/colleendonahue/) - [Facebook ](https://www.facebook.com/61585284334210/) In a crisis or emergency , call or text [988](tel:988) for the Suicide & Crisis Lifeline, or call [911](tel:911). The Solace Space Therapy is not a crisis service. © 2026 The Solace Space Therapy · CDR Counseling, LLC. Nothing on this site constitutes therapy until a signed agreement is in place. Colleen Ritz, LPC is licensed in Georgia only. Website by [Automaus.ai](https://automaus.ai)