High Functioning Anxiety Therapy
High-functioning anxiety doesn’t look like falling apart. It looks like holding everything together.
Anxiety Counseling in Alpharetta, GA
If your mind is always “on,” constantly planning, replaying, worrying, or bracing for what could go wrong… you’re not alone.
On the outside you are so put together… but on the inside you are spiraling. Constant overthinking. Replaying conversations. Double-checking everything. Feeling responsible for everyone. Relaxing feels weirdly hard. Even “downtime” comes with a mental to-do list.
The good news? Anxiety is incredibly treatable.
With the right tools and support, you can learn how to quiet the spiral and feel steady again.
Common concerns I help with
Generalized anxiety
Work burnout
Work stress
Social anxiety
Perfectionism
School stress
Life transitions
High-functioning anxiety
By the way… You’re allowed to slow down.
Short on time?
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Short on time? *
Ask me about 30-minute sessions that are focused, practical, and designed to fit seamlessly into your day. Your lunch is invited.
What anxiety therapy feels like
Supportive, structured, and down-to-earth.
We’ll laugh sometimes.
We’ll dive deep at your pace.
We’ll practice new skills together.
No judgment.
No pressure to “perform.”
Just steady progress at your pace.
