Teen/Young Adult Anxiety Therapy
Therapy for teens and young adults navigating life, overthinking, and everything in between.
For anyone whose brain has 47 tabs open at all times.
Teen/Young Adult Anxiety Therapy in Alpharetta, GA
When everything feels overwhelming — school, friendships, family, and the pressure to have it all figured out.
Let’s be real for a second here…being a teen or young adult today is no joke. Academic pressure, social stress, big life decisions, and constant comparison can make anxiety skyrocket.
Maybe your brain gets stuck on “what if I mess this up,” “did I sound weird,” or replaying that one thing you said in class 12 times.
Therapy offers a space to slow down, sort things out, talk things through, and build skills that actually help.
What Teen/Young Adult Anxiety Therapy feels like with me:
Teen therapy with me = no lectures, no awkward “and how does that make you feel?” voice.
Just real conversations, laughs when we need them, and tools to handle school stress, social stuff, family chaos, and that 2am overthinking spiral.
We’ll figure out what’s stressing you out, teach your brain some new moves, and help you feel more in control of your life (so anxiety doesn't call the shots).
Familiar Struggles I work with:
Constant overthinking or “what if” spirals
School stress and academic pressure
Test anxiety or perfectionism
Social anxiety or fear of being judged
Replaying conversations or worrying you said the wrong thing
Friend drama and friendship changes
Avoiding school, activities, or new situations
Low confidence or self-doubt
Hey! By the way - you’ve got this - your anxiety just likes fake news. Ugh.