ABOUT THE SOLACE SPACE THERAPY
Proven interventions & genuine care
let’s get started
Ready to make a change?
You're ready to feel confident and learn how to trust yourself. You want to make decisions without all that second-guessing, and you know you have it in you—you just need some support to help you get there. It's time to quiet the anxious thoughts and start living a more grounded, present life.
THE SOLACE SPACE THERAPY
How I work
Evidence-based: I use structured, proven methods to help you make real progress.
Client-centered: Your goals and values guide the work we do.
Emotion-focused: I’ll help you connect with your emotions so you can better understand yourself.
Therapy with
me is human.
We'll blend research-backed methods with genuine connection, giving you the support and tools you need to find your way forward.
COLLEEN DONAHUE RITZ
More about me.
When I’m not in session, you’ll usually find me recharging in nature, running after my two little boys, binging some Hulu show, mindlessly shopping for unnecessary home decor, making up a silly song and dance with my toddler, or chugging a vanilla almond milk latte — sometimes two.
Here are my credentials:
Owner of The Solace Space Therapy
Licensed Professional Counselor
Master’s in Clinical Mental Health Counseling
Training in Emotionally Focused Therapy (EFT) and Exposure Response Prevention (ERP)
FUN FACT: Playlists you will hear in my waiting room:
Indie Chill Mix (my personal fave)
Chill Relaxing Reggae Mix
Old Chill Classics
I take requests! Let me hear it!
are you ready?